Author: jsfzxp
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The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it —…
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Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of…
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A liquid biopsy for metastatic prostate cancer
Metastatic prostate cancer can progress in different ways. In some men the disease advances…
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Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet,…
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Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy.…
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Why all the buzz about inflammation — and just how bad is it?
Quick health quiz: how bad is inflammation for your body? You’re forgiven if you…
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Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off —…
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Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his…
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Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a…
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Can probiotics help calm inflammatory bowel disease?
Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term…
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